First, press Ctrl+Alt+Del. Look at all the .exe programs that are running. Write down any suspicious looking ones. Go to processlibrary.com to see if they are malicious. If they are go to the next step.
Reboot the computer. Press F8 or F12 to get a black screen that asks how you want to boot. Choose safe mode. Delete all suspicious files. Download, install, and run:
AdAware from Lavasoft
a free antivirus like Avant
Eusing Free Registry Cleaner
Spyware Blaster
Defragment hard drive. Reboot.
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